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#adventure You don't get many warm days in January

#adventure You don't get many warm days in January, so when you do, you have to take advantage of them. We took a short hike at Shoal Creek Park with our little buddy to get us out of the house. The trails in the park are being developed as pasture from a previous cattle ranch is retaken by nature. Each season offers a variety of wildlife and wildflowers.

#whybarefoot visit our site to learn about our mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoudoors #optoutside

#shoalcreekpark #montovalloalabama #trails #hiking #barefoothiking #kidinbackpack

Why are we sharing these #barefoot #adventures? Go

Why are we sharing these #barefoot #adventures? Good question! Research shows the active child will average around 1300 hours each year in front of a computer, cellphone, television or electronic device. We want to encourage children to get outdoors; to run, play, and use their imagination. Immerse themselves in #adventure - explore #nature, play at the park, visit a museum, build a sand castle, investigate a historic fort - all stimulating their creative minds!

#whybarefoot? It's two fold. First, it's a great conversation starter. Since #barefeet on a trail, at the park or in a museum is uncommon, someone is sure to ask why. Starting a conversation with a stranger gives us a chance to share these statictics and share why getting offline and getting outdoors is so important to expanding a young childs mind, encouraging their curiosity, and growing their imagination. Second, #goingbarefoot is healthy, reduces stress, and strengthens even our adult body. Yes, #grounding and #earthing sound crazy - but new scientific studies validate long held beliefs in its benefits. So it offers a win-win!

Will you help us? It's simple. First, share these and other statistics about the benefits of leaving the screen at home and getting outdoors. You can find these on our site, the American Academy of Child and Adolescent Psychiatry, and other research based organizations. Second, take a barefoot adventure and share it with the tag #baresolesexplorer or tag us @baresolesexplorer. Third, like or share our posts on Instagram and Facebook. Fourth, tell your family & friends to follow us.

#adventure #challenge Snowfooting or cold feet! Re

#adventure #challenge Snowfooting or cold feet! Research does show walking barefoot, or grounding, provides health benefits including improve circulation, decrease inflammation, boost immunity and rejuvenate the body. I enjoy a short barefoot walk in the first fresh snow of each season, but after that, our fireplace is my home for the season.

Challenge: Try a brief barefoot walk in the snow and share your photo with #baresolesexplorer. Keep it brief, bundle up, and as soon as you feel unconfortable, go inside and warm up. Who knows, you might enjoy it!

#whybarefoot visit our site to learn about our mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoudoors #optoutside

#snowfooting #coldfeet #grounding #earthing #barefootwalk #freshsnow

#adventure The St. George Island Lighthouse is a 7

#adventure The St. George Island Lighthouse is a 72-foot high brick tower with third-order Fresnel replica lens. Built in 1852, the tower collapsed in October 2005. Through federal and state grants, the tower was reconstructed at the center of the island. In November 2008, the tower was reopened in its new location to the public. The wooden stairs and small accessway into the top of the light are unique. Visitors are allowed the climb the tower during operating hours.

#whybarefoot visit our site to learn about our mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoudoors #optoutside

#stgeorgeislandlighthouse #stgeorgeislandflorida #floridalighthouses #lighthouses #lighthouse #climbinglighthouse #barefootadventures

#adventure #flashback Last year we hiked south eas

#adventure #flashback Last year we hiked south east of Blue Ridge George to see the longest swinging bridge east of the Mississippi River. At 270-feet long, the bridge spans the Toccoa River along the Benton Mackaye Trail. Built by the USDA Forest Service in 1977, it remain in good condition and worth hike to see. The 3/8 mile trail is relatively easy; however, the 3-mile drive on a one-lane unimproved road to the parking lot is rough and curvey.

#whybarefoot visit our site to learn about our mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoudoors #optoutside

#blueridgegeorgia #toccoariver #swiningbridge #georgiarivers #bentonmackayetrail #trail #hiking #barefoothiking

#adventure The waterfalls at Cheaha Start Park and

#adventure The waterfalls at Cheaha Start Park and the ajacent Talladega National Forest are beautiful. Cheaha Falls is one of the falls located on the Chinnabee Silent Trail, a 7 mile in and out trail that takes you through the heart of the forest. Cheaha State Park also has a number of family friendly hiking trails for day outings.

#whybarefoot visit our site to learn about our mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoudoors #optoutside

#cheahastatepark #deltaalabama #talladeganationalforest #chinnabeesilenttrail #waterfalls #cheahafalls #trail #hiking #barefoothiking

#adventure #challenge When were at the beach, we a

#adventure #challenge When were at the beach, we always try our best to get in a round or two of miniature golf. The corses are colorful, creative and unique. We hit as many as we can each trip, in the evenings, when they are illuminated and the day is much cooler.

Challenge: Next time you're playing minigolf - try going barefoot! Some golding experts say it will actually improve you putt. Share your experience with us at #baresolesexplorer.

#whybarefoot visit our site to learn about our mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoudoors #optoutside

#minigolf #barefootminigolf #beach #barefoot

#adventure Hammock time! #hammocking is perfect ac

#adventure Hammock time! #hammocking is perfect activity to kick off those shoes and enjoy the cool breeze between your toes. We always try to pick a spot with a view at one of our nearby state parks.

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside

Why are we sharing these #barefoot #adventures? Go

Why are we sharing these #barefoot #adventures? Good question! Research shows the active child will average around 1300 hours each year in front of a computer, cellphone, television or electronic device. We want to encourage children to get outdoors; to run, play, and use their imagination. Immerse themselves in #adventure - explore #nature, play at the park, visit a museum, build a sand castle, investigate a historic fort - all stimulating their creative minds!

#whybarefoot? It's two fold. First, it's a great conversation starter. Since #barefeet on a trail, at the park or in a museum is uncommon, someone is sure to ask why. Starting a conversation with a stranger gives us a chance to share these statictics and share why getting offline and getting outdoors is so important to expanding a young childs mind, encouraging their curiosity, and growing their imagination. Second, #goingbarefoot is healthy, reduces stress, and strengthens even our adult body. Yes, #grounding and #earthing sound crazy - but new scientific studies validate long held beliefs in its benefits. So it offers a win-win!

Will you help us? It's simple. First, share these and other statistics about the benefits of leaving the screen at home and getting outdoors. You can find these on our site, the American Academy of Child and Adolescent Psychiatry, and other research based organizations. Second, take a barefoot adventure and share it with the tag #baresolesexplorer or tag us @baresolesexplorer.

#adventure Cathedral Caverns, originally opened in

#adventure Cathedral Caverns, originally opened in the 1950s was reopened in 2000 as an Alabama State Park with improved paved handcap accessible walkways and refined lighting. It's a brisk 60 degrees year round and always wet. Flips flops were lacking traction, but the #barefeet worked just fine. #cathedralcavernsstatepark is a great weekend trip.

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside

#adventure Big Fish is one of our favorite movies.

#adventure Big Fish is one of our favorite movies. The 2003 American fantasy comedy drama film was filmed partially in Wetumpka and Millbrook Alabama. We visited the town of Spectre and explored what left of the movie sets. Spectre was a care free town where everyone went #barefoot - so I gave it a try. A few others have decided to leave their shoes as well!

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside #townofspectre #bigfishmovie

#adventure Rock City is a sky high family adventur

#adventure Rock City is a sky high family adventure. Open May 1923, the park takes you through rock mazes, terrific views, and underground #fairylands. We had a great time exploring every nook and cranny. Plus, the rock pathways throughout feel magical #barefoot.

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside

#adventure More #cornmazes and pumpkin patches. Se

#adventure More #cornmazes and pumpkin patches. Second corn maze adventure of the season; another success! If you visit one this season, give going #barefeet a try and share it with us #baresoleexplorer!

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside

#adventure Fall is here! And with it comes #cornma

#adventure Fall is here! And with it comes #cornmazes and pumpkin patches. First corn maze of the season; we all made it out! Dirt paths equal #barefeet. If you visit one this season, give bare feet a go and share it with us #baresoleexplorer!

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside

Why are we sharing these #barefoot #adventures? Go

Why are we sharing these #barefoot #adventures? Good question! Research shows the active child will average around 1300 hours each year in front of a computer, cellphone, television or electronic device. We want to encourage children to get outdoors; to run, play, and use their imagination. Immerse themselves in #adventure - explore #nature, play at the park, visit a museum, build a sand castle, investigate a historic fort - all stimulating their creative minds!

#whybarefoot? It's two fold. First, it's a great conversation starter. Since #barefeet on a trail, at the park or in a museum is uncommon, someone is sure to ask why. Starting a conversation with a stranger gives us a chance to share these statictics and share why getting offline and getting outdoors is so important to expanding a young childs mind, encouraging their curiosity, and growing their imagination. Second, #goingbarefoot is healthy, reduces stress, and strengthens even our adult body. Yes, #grounding and #earthing sound crazy - but new scientific studies validate long held beliefs in its benefits. So it offers a win-win!

Will you help us? It's simple. First, share these and other statistics about the benefits of leaving the screen at home and getting outdoors. You can find these on our site, the American Academy of Child and Adolescent Psychiatry, and other research based organizations. Second, take a barefoot adventure and share it with the tag #baresolesexplorer or tag us @baresolesexplorer.

#adventure continued. The zoo also has a natural h

#adventure continued. The zoo also has a natural history museum included with admission. I'm not sure my #barefeet match up to the size of these wild creatures.

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside

#adventure History is a passion for us, and visiti

#adventure History is a passion for us, and visiting historical sites is a most. This summer we visited Fort Pickens. Construction started in May 1829, #fortpickens was not completed until October 1834. Now a museum, you can take the self guided tour of the fort and explorer it's many hallways. The worn brick floors offer a relaxing #barefoot feel while exploring the site.

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside

#adventure A local winery, Morgan Creek Winery, ho

#adventure A local winery, Morgan Creek Winery, hosts an annual grape stomp with live music, wine tasting, barbeque, and yes #grapestomping. It's a family friendly event where you even get to make your own commemorative purple footprint poster. Sadly this years was cancelled, but we did get to attend last year and are looking forward to next year.

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside

#adventure with the family at Tannehill State Park

#adventure with the family at Tannehill State Park this past weekend. The stroller and my arms got quite the workout visiting the craft cabins, blacksmith shop, grist mill and around the park. We did share the pushing job! #tannehillironworkshistoricalstatepark is home to a civil war errea #blastfurnace, museum, picnicing, camping, RVing, and hiking trails. It's a full day of things to do.

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside

#adventure Enjoyed the #outdoors with a shorter 2-

#adventure Enjoyed the #outdoors with a shorter 2-mile #hike at the Cahaba River Park a few days ago with family and friends. While hiking someone ask "don't your feet get really dirty?" Truth is, they usually aren't too bad. The benefits of #grounding and #earthing well out way a quick scrubbing when we get home! If you haven't tried #barefoothiking, go for it. And invite family and friends to enjoy in too.

#whybarefoot visit our site to learn about the mission and why we're doing things barefoot! #baresolesexplorer #explorethegreatoutdoors #gobarefoot #getkidsoutdoors #getoutdoors #optoutdoors #optoutside

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